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Counselling is a supportive process where individuals can discuss their feelings, thoughts, and experiences in a safe and confidential environment. It aims to help people understand their emotions, cope with challenges, and develop healthier ways of thinking and behaving.
Welcome!
As a therapist, my goal is to create a safe and non-judgmental space where you can explore your thoughts and feelings openly. I'm here to support you on your towards healing and growth.
It's important to recognise that there comes a time when we need to look after our own well-being. Taking care of yourself is not selfish; it's essential for leading a balanced and life. Remember, you can't pour from an empty cup. Embrace the opportunity to focus on your own needs and happiness.
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