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TBR 3 STEP REWIND 
 
The TBR 3-step Rewind Technique was created by Alexandra Heath. She is a Clinical Hypnotherapist, Author and Leading authority on traumatic birth recovery who has created this therapeutic technique.

Further information on Birth Trauma and Practitioners in your area at https://traumaticbirthrecovery.com/

The 3-Step Rewind Technique is a fast, gentle and effective way to help women who are experiencing trauma symptoms following a pregnancy. These symptoms can include anxiety, flashbacks, anger, and hypervigilance.

 

Cost- Each session can be paid for individually or as a block. The total price is £150

Step one- £50, Step two-£60 and Step three- £50

 

The Three Steps:

  • The first step is usually 90 minutes. It involves me listening to you. I would like to hear the story of your birth story if you are happy to share it. Following this I will ask some gentle questions and together we will discuss how the trauma has affected you.  We will discuss the changes you would like to see in you after the 3-Step Rewind, finishing with a guided relaxation.

 

  • Step two will take roughly 60 minutes. It starts with me guiding you into a deep relaxation state. In this relaxed state you will be able to view the memory without anxiety or fear. By the end of this sessions your worries about the event will have gone.

 

  •  The final step involves us meeting to check the changes have taken place and you are still feeling very positive. This session normally takes around 60 minutes, in this time we will focus on building your confidence and self-esteem

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What Changes Will You Experience?

 

  • Reduced Anxiety and Depression: Significant reduction in symptoms of anxiety, depression, and PTSD.

  • Improved Self-Esteem: Increased confidence and self-worth, overcoming feelings of inadequacy and shame.

  • Enhanced Emotional Regulation: Improved ability to manage emotions, cope with stress, and regulate emotional responses.

  • Strengthened Mother-Infant Bond: Improved bonding and attachment with your baby, fostering a deeper and more fulfilling relationship.

  • Reclaimed Sense of Control: Increased sense of control over your thoughts, emotions, and body.

  • Empowerment and Healing: A renewed sense of hope, empowerment, and overall well-being.

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