Services

Couples Counselling -£60 per Hour

I provide couples counselling aimed at enhancing communication and understanding between partners. Whether you are facing challenges or seeking to strengthen your relationship, my approach focuses on fostering a safe environment where both partners can express their feelings openly. By exploring patterns of behaviour and emotional responses, we work towards improving the connection and intimacy in your relationship. Each session is designed to help you navigate conflicts constructively and develop tools for effective communication, enabling a more harmonious partnership.

Individual Counselling-£40

Individual counselling is a personal journey tailored to your unique needs. In our sessions, we will explore your thoughts, emotions, and experiences in a confidential space. My commitment is to provide support as we work together to understand the challenges you face, whether they stem from anxiety, depression, life transitions, or past trauma. By using evidence-based therapeutic techniques, I will help you gain insights and develop coping mechanisms that promote personal growth, resilience, and overall well-being.

Trauma-Informed Therapy-£40

Trauma-informed therapy addresses the impact of trauma on an individual’s mental health and life experience. My training in Trauma-Informed Practice allows me to create a safe and supportive environment that acknowledges your trauma history while helping you heal. Through our work together, we will explore the ways trauma affects your thoughts, feelings, and behaviours. By building awareness and resilience, we will develop strategies to help you cope with triggers and navigate your healing journey at your own pace.

Student and Lower Cost Services

If you are an unable to afford £40 for an hours counselling, please get in touch with me. I hope to provide everyone with counselling. I simply ask you get in touch via email, and we can discuss a cost which is suitable for you. My email address is lynnwalker783@yahoo.com

Hypnotherapy —£50

I help you break free from limiting patterns through personalised, hypnotherapy. Whether you are looking to overcome deep-seated fears, manage anxiety, or achieve permanent smoking cessation, I provide the tools to empower your subconscious mind. Regain control and step into the life you deserve with lasting, sustainable change. Contact me today to begin your transformation.

TBR 3 step rewind

Understanding the Three-Step Rewind (TBR)

If you have experienced a birth that felt traumatic or overwhelming, it is completely understandable that you may still be feeling the impact of those memories today. The Three-Step Rewind (TBR), developed by Alexandra Heath, is a gentle and effective technique specifically designed to help you process these experiences in a safe, controlled way.

Unlike some forms of therapy that require you to talk through every painful detail of what happened, the TBR technique allows us to work together without you needing to share the distressing parts of your story if you don’t wish to.

How it works

 Step One - We begin by establishing a foundation of relaxation and deep calm. This ensures your nervous system feels safe before we do any further work.

 Step Two- We guide you through the process of "rewinding" the memory. Think of this like watching a film on a screen; you remain the observer of the event rather than being pulled back into the experience itself. This helps your brain file the memory away as a past event, rather than something that feels like it is happening right now.

 Step Three- We focus on moving forward, helping you reclaim your sense of empowerment and looking toward the future with a sense of calm and relief.

The goal of this process is to remove the "emotional charge" from the memory. You will still remember what happened, but it should no longer cause the same physical distress, anxiety, or intrusive thoughts. Most clients find this process incredibly freeing and notice a significant difference in how they feel in their daily lives.