Blog | Lynn Walker

Oct 213 min read

Exploring the Psychological Impact of Autumn Leaves: Does the Season of Change Improve Mental Health?

Autumn is truly a captivating season that creates a stunning transformation in our environment. The days become shorter and the air takes...

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Oct 122 min read

Journey to Serenity: Exploring Meditation for Mental Clarity

I speak to many people who tell me they cannot find peace or calm in their life. Some people find it very hard to sit stil, or be in...

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Sep 112 min read

Stress and Mental Health

The Link Between Stress and Mental Health: While stress is a normal reaction to difficult or risky circumstances, persistent stress can...

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Aug 261 min read

Power

Taking your Power Back is a saying used a lot today. But how do you take your power back? Power is energy, it can be used for good or...

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Aug 201 min read

Sandwich Bags & Trust

Trust -noun 𝔸 firm belief in the reliability, truth, or ability of someone or something:"relations have to be built on trust". A loss of...

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Aug 153 min read

The Art of Self-Care: Embracing Love and Prioritizing Self-Esteem

In a world where hectic schedules and the constant pressure to be productive can easily consume our lives, the concept of self-care has...

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Jul 303 min read

How to Find the Right Therapist for You

Embarking on the journey of therapy can be life-changing. However, the initial step of finding the right therapist might seem daunting....

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